Anonymous asked:
Hi! So I'm very tiny. 4'11 and 110 lbs. Im new to gainspo (I only found out that it existed today) and was Curtis if there wereany foods that i needed to avoid. Thanks,

There’s no food that you need to avoid really. Just don’t eat too much junk. Don’t go crazy eating all kinds of cakes and chips thinking you’ll gain faster. Good Luck :)


Anonymous asked:
Did your breast size increase as well? Did you do any exercise to increase them? Or just let food do the work. Also how long did it take for you to see results in your over all thickness?

Since boobs are basically just fat they’ll get bigger as you do. There are exercises that supposedly make them perkier but I don’t think they get bigger, just lifted. When I gain weight I notice quickly like I can see a 5 pound gain but I’ve never gotten “thick”. All my weight seems to go to my thighs though now that I think about it, so I’m not sure if my boobs have grown or not. Although, I recently went to Victoria’s Secret and found out I’ve been wearing the wrong bra size for a while.


Anonymous asked:
I mean i have bloating on my hips area as i have one hip more bigger than the other one and that makes my waist look so weird ( i don't know if that's call bloating)

I’m not sure if that’s bloating but I did look up bloating and I read that it can be caused by salty foods. If you cut down on salty foods and drink more water that should make it go down. There are exercises that’ll probably help but the fact that one hip is bigger than the other is strange. I think you should see a doctor, it’s probably nothing but they can obviously explain bloating better than I can.


Anonymous asked:
How will I be able to get a bigger butt without weights? Do you know any videos? I know that if you eat a lot it can get bigger. Can I eat a lot and do the Killer Buns and Thighs to get a bigger butt or will that still make it smaller?

Do you not have access to a gym or do you just not want to use weights? If you can’t get to a gym you should at least get some ankle weights, they’re usually inexpensive and will get you farther then just body weight exercises will. I think that if you eat and do the Video you’ll gain weight as long as you don’t burn off more calories then you eat, but Jillian Michaels is more of a weight loss type of instructor. You should look up Buffy the Body on YouTube!


singularstick asked:
I don't want to bother you but what do you eat? Can I eat whatever I want to gain the weight? For example now I eat anything pizza, Chinese, and other foods.

Don’t eat junk food because you don’t want to add any bad fat. You want to eat healthy fats and calorie dense foods. Beans and rice. Chicken breast, eggs w/cheese. Oatmeal, peanut butter, breads and pastas. I eat pizza, I don’t think that’s too bad as long as it’s not super greasy!


Hourglass Figure Foods

the-hourglass-curves-fitblr:

Protein
Eggs
Peanuts
Almonds
Walnuts
Cashews
Chicken
Turkey
Fish
Shrimp

Fruits
Berries
Apples
Bannanas
Grapes
Mangos
Watermelon

Vegetables
Spinich
Lettuce
Celery
Carrots
Corn
Potatoes

Grains
Oats
Wheat bread
Pasta
Flat bread

Dairy
Yogurt
Soy milk
Cheese

Drinks
Water
Fruit juice
Vegetable juice
Detox drinks
Protein shakes

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